Posts classified under: Nutrition

Ilana Muhlstein, MS, RDN (@nutritionbabe), 2.7M Followers

Ilana Muhlstein, MS, RDN, (@nutritionbabe  with 2.7 million total followers) is a dietitian, nutritionist, bestselling author, mother of three, and a highly sought-after global health and wellness expert. Ilana’s rise to fame has been fueled by her relatable weight loss journey and sharp intellect. 

At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. This took a huge toll on her as doctors would make comments that translated to a really negative mindset. While she experiences these thoughts and emotions she knew she wanted to make a permanent change, and that it would only be possible if she put the work in. She also knew that she was not alone, and she wanted to be the support and inspiration others needed to make their own permanent changes. 

Ilana discovered that the key to her weight loss was not a new diet, however, it was a new mindset that consisted of simple tweaks to her food environment, nutrition selection and emotional reactions. The knowledge she continued to gain molded her passion to become a dietitian, using everything she learned in her schooling to lose over 100 pounds, and maintain her weight loss for good. 

Ilana’s mission is to show people that a healthy lifestyle is easier and much more attainable than they think. She loves to empower people through their journey, free them from their insecure past times, and take them into the next amazing chapter of their lives.

She has established a thriving private practice and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. Her community not only supports her, but also follows along with what she is doing in hopes to better themselves. On Ilana’s TikTok explaining her story, she received over 21 million views, with excess comments along the lines of “I definitely feel a lot safer learning from someone who had been in the same position” and “you are an inspiration.” Additionally, on each video Ilana posts, people obsess over her easy and healthy recipes and beg for more. 

Ilana has developed a bestselling weight loss program called the 2B Mindset and is the author of the Wall Street Journal’s bestselling book, You Can Drop It, and her first cookbook, Love The Food That Loves You Back. Ilana has not only become a social media icon, but also the motivation and inspiration to people all over the world. We are so excited to watch her continued success and to be a part of her journey. 

Jess Hoffman (@choosingchia) 468k followers

Jessica Hoffman is a passionate advocate for healthy living and the creative force behind Choosing Chia. With a rich background in yoga and Ayurveda, she studied extensively in India, where she discovered the impact that nourishing foods can have on our overall well-being. Jessica combines her expertise in holistic health with her love for cooking to offer her audience nourishing recipes and wellness tips that promote a balanced and vibrant lifestyle.

Choosing Chia has since grown into a trusted source for nutritious recipes, attracting a vibrant community of health enthusiasts and food lovers. With a combined social media following of over 700,000, Jessica’s engaging content and mouthwatering creations have captured the attention of major publications, including The New York Post, People Magazine, and Food and Wine Magazine.

Cassandra Lepore, MS, RD, 127k Followers

Cassandra is a registered dietitian (RD) advocating for sustainable and straightforward nutritional advice that’s easily accessible to everyone, while debunking common nutrition myths shared across social media. Cassandra first got into social media when she realized there was a significant amount of nutrition misinformation being spread with very little supporting facts, and created content with the goal of educating her audience on nutrition based on evidence-based research. 

She emphasizes balance throughout her content, encouraging and showing her followers why it’s important to enjoy their favorite foods, nurture social connections, and prioritize self-care while embracing a healthier lifestyle.

She frequently shares her favorite grocery store finds depending on where she’s shopping, easy meals and snacks as well as straightforward, convenient meal options that don’t demand much time.

Dr. Terry Simpson (@drterrysimpson), 909K+ Followers

With more than 890,000 followers on TikTok, Dr. Simpson is a trusted source for all things food, weight loss and medicine. Dr. Simpson, a weight loss surgeon is an advocate of culinary medicine, he believes teaching people to improve their health through their food and in their kitchen. A frequent contributor to media outlets such as CBS, Sirius XM and Rolling Stone Magazine, you’ll find him discussing food & cooking related topics, common medical myths and the latest advances in medicine and science. Dr. Terry Simpson received his undergraduate, graduate, and medical degrees from the University of Chicago. As a Native American, he was the first Alaska Native to become a surgeon, and the 22nd to become a Doctor. He is also a proud dad, husband, author, myth buster, cook, and surgeon “in that order.”

Ayat Sleymann (@momnutritionist), MS, RDN, 622K+ Followers

Ayat is a mom, Registered Dietitian (RD), content creator, and blog writer. Ayat’s mission is to inspire moms to prioritize their health through nutrition, self-care, and personal growth despite their busy schedules. 

She shares meal prep ideas, easy recipes, routines, habits, real mom truths and lifestyle hacks that moms can implement in their daily life to help them accomplish their health goals without sacrificing family time.

Ayat created The Mom Nutritionist brand with the core philosophy that a healthy relationship with food, your body, and your self is the foundation to being a healthy mom, and in turn, raise a healthy family.

Ayat often writes for Kourtney Kardashian’s lifestyle blog, Poosh, Newsweek, Eating Well, PopSugar, and has been featured on Good Morning America, Daily Mail, Eat This, Not That and more.

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