Cassandra is a registered dietitian (RD) advocating for sustainable and straightforward nutritional advice that’s easily accessible to everyone, while debunking common nutrition myths shared across social media. Cassandra first got into social media when she realized there was a significant amount of nutrition misinformation being spread with very little supporting facts, and created content with the goal of educating her audience on nutrition based on evidence-based research.
She emphasizes balance throughout her content, encouraging and showing her followers why it’s important to enjoy their favorite foods, nurture social connections, and prioritize self-care while embracing a healthier lifestyle.
She frequently shares her favorite grocery store finds depending on where she’s shopping, easy meals and snacks as well as straightforward, convenient meal options that don’t demand much time.
